Healthy Smoothie On a Hot Day

The summer is here and yesterday was the proof. A hot sticky day that ended with a storm. Soon we will be in strawberry season, for some reason I have not seen too many Ontario strawberries yet. Today, finally, I picked up some first ones. Still a little sour but so much better than what you can usually get all year round and not end up spending a fortune on it. It is hot, hot outside. I need a cold drink and KEFIR blended with strawberries will make for an excellent snack.

I suggest plain Liberte KEFIR if you are planning on adding fruit to it.

Another variation if you do not happen to have KEFIR in your fridge involves blending strawberries, milk, 1 banana, 1 small container of activia and a little bit of maple syrup. If you are looking for a chilly smoothie add few ice cubes or frozen strawberries instead of fresh ones.

ENJOY!